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Muscle Gain

Hypertrophy basically means muscle growth or increasing size through resistance training (i.e. lifting weights). Changes are dependent on the type of activity and muscle fiber types used, the load exerted on the muscle, and the velocity and duration of the contraction (Marieb, 2004). A typical

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CrossFit and goals

This short post will give you some things to consider around specific goals and CrossFit. Strength goals – Lift like a boss with relentless determination and eat to support your training and muscle growth. If doing met-cons, don’t try to hammer yourself to CrossFit games

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10 tips for a CrossFit beginner

1-Nutrition is super important in any health journey. Simple, sustainable changes are great. (Minimize sugar, alcohol etc.) A massive life shift with new training Programmes, a new bike to do 200k per week and a super strict nutrition regime may not be sustainable. Slow and

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Who is “Rónin?”

I have considered changing my name to Ronin because all new members think this is a persons name. It’s not. It is a word engrossed in culture, stories of battle, service to ones master and of course taking ones own path. Years dedicated to martial

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