BabyBells (Post-Natal Class)BabyBells (Post-Natal Class)

Post-Natal Class in Dublin, Leinster

Try our BabyBells (Post-Natal Class)

BabyBells (Post-Natal Class)

BabyBells is a rebuild program designed to reintroduce Mams to exercise postnatally in a safe and supportive environment. Classes are structured so that Mams can bring their babies along while they exercise. We create a relaxed environment where Mams can feed and tend to their baby when needed.

PROGRAMMING

FOCUS WEEK 1-2:

  • Deep Core and Pelvic Floor Engagement and Breathing
  • Mind-muscle connection
  • Posture and re-alignment

FOCUS WEEK 3-4:

  • Deep Core Strengthening
  • Pelvic floor Strengthening
  • Muscle Strengthening

FOCUS WEEK 4-5:

  • Full body Strength
  • Cardiovascular Build

PHYSICAL CLEARANCE FOR BABYBELLS

You must be 6 weeks post natural delivery or 12 weeks post C section to part-take in the course. 'Return to Exercise' medical clearance from a doctor is required. We recommend that you attend a Women's Health Physiotherapist before joining the course.

COURSE DETAILS

The course runs every Tuesday and Thursday mornings for 4-6 week blocks.

HEAD COACH - MAEBH CONLON

Coach Maebh is a registered nurse and is a mother of 2. She is a personal trainer who has done specialist training in pre and postnatal fitness. Maebh feels passionately womens' health and postnatal fitness. Throughout the BabyBells programme Maebh aims to inform Mams on how to best regain their functional movement, strength and fitness after having a baby. If you would like any further information or to arrange a call with Maebh, you can contact her via email maebh@ronincrossfit.ie

Contact Us For More Info

Trusted and Loved By Hundreds of Dublin Residents

We are located just off Richmond Road between the turn for Philipsburgh Avenue and the turn for Ballybough. The turn for the gym is just beside 'First Class Dry Cleaners'. We have ample parking and spaces for locking up bikes!

Working out at the gym isn't easy. But getting there shouldn't be hard. Rónin CrossFit is located and easily accessible from all of Dublin.

3 Esmond Ave, Fairview, Dublin
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